 | | About Pilates | | | The History of Pilates | | Developed over 75 years ago, by Joseph Pilates, pilates is a mind body exercise that will strengthen the weak and challenge the strong. It is a series of exercises that are done on a mat or using dedicated equipment such as the reformer. Pilates non-impact technique focuses on core strength, a critical yet much overlooked aspect of physical fitness. This unique form of exercise combines the best strength, flexibility and endurance training available. | | | Body Access Pilates Today | Developed by professionals for professionals, BodyAccess follows a contemporary approach to pilates based on the original works of Joseph Pilates. BodyAccess Elite Trained and Certified Instructors combine the most up to date knowledge in exercise science with the classical integrity of pilates. It consists of a progression of exercises that incorporates modern exercise science and rehabilitation principles, eliminates contraindicated movements and emphasizes control, rhythm and movement. The result is a safe and effective training program that is the workout for life!
Pilates benefits for athletes, pre-post natal, post rehab and functional fitness. Get taller, stronger and feel energized! Pilates works the entire body in as little as 30 minutes. | | | Benefits of Pilates |  | Improves and Develops long lean muscles
| | Increases Strength and flexibility | | Enhances Core Strength and Stability | | Increases Endurance | | Improves Balance and Coordination | | Improves Posture and Alignment | | Relieves Back Pain & Stress | | Prevents Injury | | Heighten Body Awareness | | | Improve Athletic performance |
| Sports specific training available for Golf, Tennis and more... | | | | | | | | | Pilates Profile | | | Martha
Member Arlington | | | | |  | | I think the Arlington Studio is wonderful and I enjoy Dorianne the most. She is just fabulous, but I do love all the instructors! | | | |
